"My coach says sprint for 1 minute, I dont stop for an extra 30 seconds. Within that 30 seconds a lot happens. My brain is screaming, "Stop! Stop! He said 1 minute you're finished!" My legs are screaming "Help!" Even my lungs seem to have packed up and left. But for that 30 seconds your mind is reaching a new level of toughness. And the human mind is something we dont train so often but it's what separates the champions from fighters." -Herculeez Fadipe