Tuesday, June 18, 2013

Ronda Rousey diet quote (Paleo Warrior Diet)

Ronda Rousey on her diet:

I eat once a day...I always try and train on an empty stomach...I don't eat anything that wasn't on earth 10,000 years ago, it's like a paleo-warrior diet...Pretty much the whole idea behind it is we evolved for millions of years to eat a certain way, and the human diet has changed more in the last 50 years than it has in the last several thousand. So if we're pretty much evolved to eat and fast and eat and fast, that's what's kind of called intermediate fasting.

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